Tolerance

It is obvious really.,Tthere is no point in being angry with this life you lead or the people who share it with you. The reason, is any waste of spirit used in anger is spirit not used in growth. Your spiritual growth.

Be tolerant of others. Try to forgive and forget any hurts done to you. The only person being hurt by holding a grudge is you. It diverts you from your purpose, it wastes energy.

Walk away from intolerance and walk in to the light . Ask your loved ones to help, they will offer advice and guidance . But generally as a rule of thumb. Any energy directed in a negative way will diminish your spirit energy and stunt its growth.