Rejuvenation
There is a place where you will feel totally relaxed. It may be a real location or it may be a place in your head. Either way it does not matter, what is important is, you do not forget where it is.
Go to this place and re-wined and gather your thoughts. Use this place as a holiday for your spirit.
And when you are refreshed, go back out into the world and drive forward with your life.
Once you know where to go, you have never any reason to fear change, because that place will never change for you.